PackagedVeganIndian

Oats

Manna · Oat

Energy per 100 g

382kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8906008351934
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
153 kcal
382 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
11 g
Carbohydrate
26.8 g
67 g
Fat
4 g
10 g
Fibre
4 g
10 g
Sugars
0.6 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
2 g
Monounsaturated fat
0.9 g
2.2 g
Polyunsaturated fat
1 g
2.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
6 mg
Potassium
172 mg
429 mg
Calcium
22 mg
54 mg
Iron
1.9 mg
4.7 mg
Magnesium
38 mg
95 mg
Zinc
1.6 mg
4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40g)
40 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

67%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906008351934