PackagedVegIndian

Toor Dal

Parry's · Toor dal

Energy per 100 g

322kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8906009010434
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
322 kcal
322 kcal

Macros

NutrientPortionPer 100 g
Protein
21.7 g
21.7 g
Carbohydrate
55.2 g
55.2 g
Fat
1.6 g
1.6 g
Fibre
9.1 g
9.1 g
Sugars
2.1 g
2.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g

Minerals

NutrientPortionPer 100 g
Sodium
18 mg
18 mg
Calcium
22 mg
22 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

27%

Protein

69%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906009010434