PackagedVegIndian

Swaadesi crunchy nuts

Swaadesi · Snacks

Energy per 100 g

623kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
187 kcal
623 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
17.4 g
Carbohydrate
8.4 g
28.1 g
Fat
14.4 g
48.1 g
Fibre
1.3 g
4.3 g
Sugars
0.4 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
13.9 g

Minerals

NutrientPortionPer 100 g
Sodium
138 mg
460 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (30g)
30 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

18%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906009075846