PackagedIndian

Energy Mix Nuts-Seeds

Gourmia · Prepared unshelled nuts or seeds

Energy per 100 g

575kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
575 kcal
575 kcal

Macros

NutrientPortionPer 100 g
Protein
22.1 g
22.1 g
Carbohydrate
22.2 g
22.2 g
Fat
48.9 g
48.9 g
Fibre
7.6 g
7.6 g
Sugars
5.2 g
5.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
6.2 g

Minerals

NutrientPortionPer 100 g
Sodium
131 mg
131 mg

Not reported by the source: 22 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

14%

Protein

14%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906016013428