PackagedVeganIndian

Pumpkin Seeds

Nutraj · Pumpkin seeds

Energy per 100 g

587kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
164 kcal
587 kcal

Macros

NutrientPortionPer 100 g
Protein
9.6 g
34.3 g
Carbohydrate
2.3 g
8.2 g
Fat
13 g
46.3 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.4 g
8.4 g
Trans fat
0 g
0 g

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (28 g))
28 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

6%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906019772032