PackagedVegIndian

Malabar Parota

iD · Cereals and their products

Energy per 100 g

300kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
300 kcal
300 kcal

Macros

NutrientPortionPer 100 g
Protein
9.7 g
9.7 g
Carbohydrate
36.7 g
36.7 g
Fat
14.4 g
14.4 g
Fibre
1.9 g
1.9 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
4.1 g
Cholesterol
1 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
202 mg
202 mg
Iron
2 mg
2 mg

Not reported by the source: 20 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

12%

Protein

47%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906020580121