PackagedVegIndian

Paneer

iD · Paneer

Energy per 100 g

302kcal

Use in the API
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GET /v1/foods/off-8906020580572
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
151 kcal
302 kcal

Macros

NutrientPortionPer 100 g
Protein
9 g
18 g
Carbohydrate
0.6 g
1.2 g
Fat
11.5 g
23 g
Fibre
0 g
0.1 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.7 g
15.4 g
Cholesterol
1 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
11 mg
21 mg
Potassium
77 mg
153 mg
Calcium
48 mg
97 mg
Iron
0 mg
0.1 mg
Magnesium
5 mg
11 mg
Zinc
0.2 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
5.8 mg
11.6 mg

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

2%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906020580572