PackagedVegIndian

Ajwain Whole Wheat Paratha

iD Fresh · Paratha

Energy per 100 g

305kcal

Use in the API
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
199 kcal
305 kcal

Macros

NutrientPortionPer 100 g
Protein
5.7 g
8.8 g
Carbohydrate
22.8 g
35 g
Fat
9.4 g
14.5 g
Fibre
1.7 g
2.6 g
Sugars
0.3 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
4.7 g
Cholesterol
1 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
114 mg
176 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (65 g)
65 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

46%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906020582804