PackagedVeganIndian

dates

royal crown · Dates

Energy per 100 g

353kcal

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GET /v1/foods/off-8906021910200
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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
177 kcal
353 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
2.1 g
Carbohydrate
43.1 g
86.2 g
Fat
0 g
0 g
Fibre
4.5 g
9 g
Sugars
31.2 g
62.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
13 mg
25 mg
Potassium
348 mg
696 mg
Calcium
22 mg
45 mg
Iron
0.5 mg
0.9 mg
Magnesium
24 mg
47 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.5 mg
3 mg

Not reported by the source: 12 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50 g)
50 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

98%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906021910200