PackagedVegIndian

Paneer

Thirumala · Paneer

Energy per 100 g

272kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
272 kcal
272 kcal

Macros

NutrientPortionPer 100 g
Protein
14 g
14 g
Carbohydrate
2.2 g
2.2 g
Fat
23 g
23 g
Sugars
2.2 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.4 g
14.4 g
Cholesterol
86 mg
86 mg

Minerals

NutrientPortionPer 100 g
Sodium
18 mg
18 mg
Calcium
475 mg
475 mg

Not reported by the source: 21 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

21%

Protein

3%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906023642048