PackagedIndian

Paneer

Thirumala · Paneer

Energy per 100 g

291kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8906023648637
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
146 kcal
291 kcal

Macros

NutrientPortionPer 100 g
Protein
9.3 g
18.5 g
Carbohydrate
1.3 g
2.5 g
Fat
11.5 g
23 g
Sugars
1.3 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.2 g
14.4 g

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
18 mg

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

3%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906023648637
Paneer: nutrition per 100 g · Plate