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Sudha · Paneer

Energy per 100 g

200kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
200 kcal
200 kcal

Macros

NutrientPortionPer 100 g
Protein
20 g
20 g
Carbohydrate
3.6 g
3.6 g
Fat
24 g
24 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.4 g
15.4 g
Trans fat
0.5 g
0.5 g
Cholesterol
500 mg
500 mg

Minerals

NutrientPortionPer 100 g
Calcium
400 mg
400 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100g)
100 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

5%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered; check: energy and macros disagree
Source id
8906049970439