PackagedIndian

50g Paneer

Epigamia Turbo

Energy per 100 g

229kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
229 kcal
229 kcal

Macros

NutrientPortionPer 100 g
Protein
25 g
25 g
Carbohydrate
3 g
3 g
Fat
13 g
13 g
Sugars
2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.4 g
8.4 g
Trans fat
0.4 g
0.4 g
Cholesterol
19 mg
19 mg

Minerals

NutrientPortionPer 100 g
Sodium
24 mg
24 mg
Calcium
500 mg
500 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100 g)
100 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

5%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906059639784