PackagedIndian

Premium Pork Ham

La Carne

Energy per 100 g

199kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
498 kcal
199 kcal

Macros

NutrientPortionPer 100 g
Protein
45 g
18 g
Carbohydrate
5 g
2 g
Fat
33.3 g
13.3 g
Sugars
1.3 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.3 g
6.5 g
Trans fat
1 g
0.4 g
Cholesterol
70 mg
28 mg

Minerals

NutrientPortionPer 100 g
Sodium
228 mg
91 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (250 g)
250 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

4%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906063892489