PackagedVegIndian

Roasted Peri Peri Makhana

MOM - Meal of the Moment · Lotus seeds

Energy per 100 g

480kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
96 kcal
480 kcal

Macros

NutrientPortionPer 100 g
Protein
1.4 g
7 g
Carbohydrate
13.8 g
69 g
Fat
4 g
20 g
Fibre
1 g
5 g
Sugars
1.2 g
6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
3 g

Minerals

NutrientPortionPer 100 g
Sodium
172 mg
860 mg
Potassium
133 mg
665 mg
Calcium
41 mg
205 mg
Iron
1 mg
5.1 mg

Not reported by the source: 19 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (20 g)
20 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

57%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906084414233