PackagedVegIndian

Low Fat Paneer

Desi Farms · Paneer

Energy per 100 g

156kcal

Use in the API
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GET /v1/foods/off-8906084521597
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
312 kcal
156 kcal

Macros

NutrientPortionPer 100 g
Protein
34 g
17 g
Carbohydrate
8 g
4 g
Fat
16 g
8 g
Sugars
2.4 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.4 g
4.7 g
Trans fat
0.2 g
0.1 g
Cholesterol
36 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
124 mg
62 mg
Calcium
420 mg
210 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (200 g)
200 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

10%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906084521597