PackagedVeganIndian

Rolled Oats

True Elements · Rolled oats

Energy per 100 g

411kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
164 kcal
411 kcal

Macros

NutrientPortionPer 100 g
Protein
4.8 g
12 g
Carbohydrate
27.3 g
68.3 g
Fat
4 g
10 g
Fibre
3.8 g
9.5 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
2.9 g
Monounsaturated fat
1.8 g
4.4 g
Polyunsaturated fat
1.1 g
2.7 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
5 mg

Not reported by the source: 19 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40g)
40 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

66%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906112660519