PackagedIndian

Oats

True Elements · Oats

Energy per 100 g

419kcal

Use in the API
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GET /v1/foods/off-8906112661233
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
168 kcal
419 kcal

Macros

NutrientPortionPer 100 g
Protein
4.6 g
11.5 g
Carbohydrate
26.3 g
65.7 g
Fat
4.9 g
12.2 g
Fibre
4.3 g
10.7 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
2.8 g

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
4 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40 g)
40 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

63%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906112661233