PackagedVegIndian

Whole Instant Oats

True Elements · Whole oats

Energy per 100 g

405kcal

Use in the API
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GET /v1/foods/off-8906112662087
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
202 kcal
405 kcal

Macros

NutrientPortionPer 100 g
Protein
5.1 g
10.2 g
Carbohydrate
35.7 g
71.4 g
Fat
4.3 g
8.6 g
Fibre
5 g
10 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
1.6 g

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50 g)
50 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

71%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906112662087