PackagedVegIndian

Chia Seeds (Raw)

True Elements · Chia

Energy per 100 g

449kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
126 kcal
449 kcal

Macros

NutrientPortionPer 100 g
Protein
5.6 g
19.9 g
Carbohydrate
10.1 g
36 g
Fat
9.2 g
32.7 g
Fibre
9.6 g
34.3 g
Sugars
0.3 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
4.8 g
Monounsaturated fat
0.8 g
3 g
Polyunsaturated fat
7 g
24.9 g

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
11 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 Serving (28 g))
28 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

28%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906112662667