PackagedVegIndian

Taaza Paneer

Country Delight · Paneer

Energy per 100 g

269kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
269 kcal
269 kcal

Macros

NutrientPortionPer 100 g
Protein
20 g
20 g
Carbohydrate
2.3 g
2.3 g
Fat
20 g
20 g
Fibre
0 g
0 g
Sugars
2.3 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.4 g
14.4 g
Cholesterol
17 mg
17 mg

Minerals

NutrientPortionPer 100 g
Sodium
482 mg
482 mg
Potassium
2 mg
2 mg
Calcium
28 mg
28 mg
Iron
0 mg
0 mg
Magnesium
0 mg
0 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.3 mg
0.3 mg

Not reported by the source: 15 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

30%

Protein

3%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906117361428