PackagedVeganIndian

Pumpkin Seeds

Farmley · Pumpkin seeds

Energy per 100 g

593kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
119 kcal
593 kcal

Macros

NutrientPortionPer 100 g
Protein
6.2 g
30.8 g
Carbohydrate
2.1 g
10.3 g
Fat
9.2 g
46.1 g
Fibre
1.4 g
6.8 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
7.9 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
19 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (20 g))
20 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

7%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906120100151