PackagedVegIndian

LOW FAT PANEER

FRU BON · Paneer

Energy per 100 g

173kcal

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GET /v1/foods/off-8906129282742
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
173 kcal
173 kcal

Macros

NutrientPortionPer 100 g
Protein
24.5 g
24.5 g
Carbohydrate
4 g
4 g
Fat
6.5 g
6.5 g
Fibre
0 g
0 g
Sugars
4 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
4.2 g
Trans fat
0.2 g
0.2 g
Cholesterol
18 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
24 mg
24 mg
Potassium
157 mg
157 mg
Calcium
123 mg
123 mg
Iron
0 mg
0 mg
Magnesium
12 mg
12 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.3 mg
1.3 mg

Not reported by the source: 14 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (100 g))
100 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

9%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906129282742