PackagedVeganIndian

Omani Seedless Dates

Nature's Choice · Dates

Energy per 100 g

325kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
325 kcal
325 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
4.4 g
Carbohydrate
76 g
76 g
Fat
0.4 g
0.4 g
Fibre
7.3 g
7.3 g
Sugars
66.4 g
66.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Potassium
696 mg
696 mg
Calcium
45 mg
45 mg
Iron
0.9 mg
0.9 mg
Magnesium
47 mg
47 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3 mg
3 mg

Not reported by the source: 15 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

5%

Protein

93%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906140204020