PackagedVeganIndian

Bolas cashews

Bolas · Cashew nuts

Energy per 100 g

570kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
570 kcal
570 kcal

Macros

NutrientPortionPer 100 g
Protein
18.3 g
18.3 g
Carbohydrate
30.2 g
30.2 g
Fat
43.9 g
43.9 g
Fibre
3.3 g
3.3 g
Sugars
5.9 g
5.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.8 g
7.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
12,000 mg
12,000 mg
Potassium
680 mg
680 mg
Calcium
38 mg
38 mg
Iron
5.7 mg
5.7 mg
Magnesium
280 mg
280 mg
Zinc
5.6 mg
5.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.5 mg
0.5 mg

Not reported by the source: 15 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

12%

Protein

21%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906142775504