PackagedVeganIndian

RAW CHIA SEED

Superfood

Energy per 100 g

691kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
691 kcal
691 kcal

Macros

NutrientPortionPer 100 g
Protein
23.9 g
23.9 g
Carbohydrate
50.6 g
50.6 g
Fat
35.1 g
35.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
2.7 g
2.7 g
Polyunsaturated fat
28.7 g
28.7 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
0 mg
0 mg
Calcium
517 mg
517 mg
Magnesium
318 mg
318 mg
Zinc
3.1 mg
3.1 mg

Not reported by the source: 16 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

16%

Protein

33%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906151000031