PackagedVeganIndian

Raw Sunflower seeds

Nutrovally · Sunflower seeds

Energy per 100 g

585kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
585 kcal
585 kcal

Macros

NutrientPortionPer 100 g
Protein
24.2 g
24.2 g
Carbohydrate
6.2 g
6.2 g
Fat
51.5 g
51.5 g
Fibre
1.3 g
1.3 g
Sugars
2.6 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.7 g
6.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
6 mg
Potassium
578 mg
578 mg
Calcium
176 mg
176 mg
Iron
4.9 mg
4.9 mg
Magnesium
364 mg
364 mg
Zinc
3.8 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.4 mg
1.4 mg

Not reported by the source: 15 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

17%

Protein

4%

Carbs

79%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906151001021