PackagedVegIndian

Mr Makhana (Black Salt)

Mr Makhana · Popped lotus seeds

Energy per 100 g

358kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
89 kcal
358 kcal

Macros

NutrientPortionPer 100 g
Protein
1.8 g
7.1 g
Carbohydrate
10 g
39.9 g
Fat
4.6 g
18.4 g
Fibre
0.9 g
3.7 g
Sugars
0.1 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
49 mg
196 mg
Potassium
12 mg
48 mg
Calcium
11 mg
44 mg
Zinc
1.3 mg
5.2 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (25g)
25 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

45%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906160650722