PackagedVeganIndian

Un-junked Dates

Open Secret · Pitted dates

Energy per 100 g

366kcal

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GET /v1/foods/off-8906166360229
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
110 kcal
366 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
1.9 g
Carbohydrate
23.1 g
77 g
Fat
1.7 g
5.6 g
Fibre
1.9 g
6.2 g
Sugars
14.2 g
47.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
1 mg
Potassium
209 mg
696 mg
Calcium
13 mg
45 mg
Iron
0.3 mg
0.9 mg
Magnesium
14 mg
47 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.9 mg
3 mg

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (30g)
30 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

84%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906166360229