PackagedVegIndian

High Protein Paneer

Akshayakalpa Organic · Paneer

Energy per 100 g

213kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
213 kcal
213 kcal

Macros

NutrientPortionPer 100 g
Protein
28 g
28 g
Carbohydrate
0.5 g
0.5 g
Fat
11 g
11 g
Fibre
0 g
0 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.7 g
7.7 g
Cholesterol
38 mg
38 mg

Minerals

NutrientPortionPer 100 g
Sodium
32 mg
32 mg
Potassium
157 mg
157 mg
Calcium
123 mg
123 mg
Iron
0 mg
0 mg
Magnesium
12 mg
12 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.3 mg
1.3 mg

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (100 g))
100 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

1%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906177760971