PackagedVeganIndian

Masoor Dal

Lentils

Energy per 100 g

331kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
331 kcal
331 kcal

Macros

NutrientPortionPer 100 g
Protein
25.4 g
25.4 g
Carbohydrate
50.6 g
50.6 g
Fat
1.3 g
1.3 g
Fibre
7.6 g
7.6 g
Sugars
1.3 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.2 g
Polyunsaturated fat
0.5 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
74 mg
74 mg
Potassium
674 mg
674 mg
Calcium
45 mg
45 mg
Iron
6.5 mg
6.5 mg
Magnesium
62 mg
62 mg
Zinc
3.2 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4.5 mg
4.5 mg

Not reported by the source: 13 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

32%

Protein

64%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906216140290