Use in the API
Fetch this food by id.
GET /v1/foods/off-8908001631020Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 3 g
- Carbohydrate
- 9.6 g
- 4.8 g
- Fat
- 9 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.7 g
- Trans fat
- 0.4 g
- 0.2 g
- Cholesterol
- 30 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 128 mg
- 64 mg
- Calcium
- 226 mg
- 113 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 9 mg
- 5 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (115ml)
- 115 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
27%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8908001631020