PackagedVegIndian

Fresh paneer

Aroma · Paneer

Energy per 100 g

252kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
252 kcal
252 kcal

Macros

NutrientPortionPer 100 g
Protein
17.1 g
17.1 g
Carbohydrate
4.9 g
4.9 g
Fat
18 g
18 g
Fibre
0 g
0 g
Sugars
4.6 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
12 g
12 g
Monounsaturated fat
6 g
6 g
Polyunsaturated fat
1 g
1 g
Trans fat
0.9 g
0.9 g
Cholesterol
35 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

27%

Protein

8%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908001631211