PackagedVegIndian

Paneer

Milky Moo · Paneer

Energy per 100 g

319kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8908002036213
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
160 kcal
319 kcal

Macros

NutrientPortionPer 100 g
Protein
10.5 g
21 g
Carbohydrate
1.2 g
2.4 g
Fat
12.5 g
25 g
Sugars
1.2 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
9 g
18 g
Trans fat
0 g
0 g
Cholesterol
23 mg
45 mg

Minerals

NutrientPortionPer 100 g
Sodium
15 mg
30 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 serve (50 g))
50 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

3%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908002036213