PackagedIndian

BAT Shamim Dates

BAT · Dry fruit

Energy per 100 g

372kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
372 kcal
372 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
1.9 g
Carbohydrate
88.8 g
88.8 g
Fibre
4.7 g
4.7 g
Sugars
56.7 g
56.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Cholesterol
1 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
4 mg
Potassium
970 mg
970 mg
Calcium
61 mg
61 mg
Iron
1.2 mg
1.2 mg
Magnesium
41 mg
41 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100g)
100 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

98%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908002506969