Use in the API
Fetch this food by id.
GET /v1/foods/off-8908005144618Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 15 g
- Carbohydrate
- 3 g
- 60 g
- Fat
- 0.5 g
- 10.5 g
- Fibre
- 0.8 g
- 15.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.8 g
- Monounsaturated fat
- 0.2 g
- 4 g
- Polyunsaturated fat
- 0.2 g
- 4.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 53 mg
- Potassium
- 19 mg
- 381 mg
- Calcium
- 2 mg
- 37 mg
- Iron
- 0.2 mg
- 4 mg
- Magnesium
- 8 mg
- 159 mg
- Zinc
- 0.1 mg
- 2.8 mg
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving (1 serving (40 g))
- 40 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
61%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8908005144618