PackagedIndian

Quinoa And Brown Rice

Nourish You

Energy per 100 g

386kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
154 kcal
386 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
11.2 g
Carbohydrate
27 g
67.5 g
Fat
3.2 g
7.9 g
Fibre
4.1 g
10.2 g
Sugars
0 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
1.3 g

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
6 mg
Calcium
0 mg
0 mg
Iron
1 mg
2.6 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40 g)
40 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

70%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908005459033