PackagedVegIndian

Black chia seeds

Nourish you · Chia

Energy per 100 g

447kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
447 kcal
447 kcal

Macros

NutrientPortionPer 100 g
Protein
20.4 g
20.4 g
Carbohydrate
40.5 g
40.5 g
Fat
31.4 g
31.4 g
Fibre
37.5 g
37.5 g
Sugars
1 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
3.1 g
Monounsaturated fat
1.9 g
1.9 g
Polyunsaturated fat
26.4 g
26.4 g
Trans fat
0.1 g
0.1 g

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
610 mg
610 mg
Calcium
500 mg
500 mg
Iron
6.5 mg
6.5 mg
Magnesium
360 mg
360 mg

Not reported by the source: 15 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

16%

Protein

31%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908005459095