PackagedIndian

Jumbo Rolled Oats

Nourish You · Rolled oats

Energy per 100 g

377kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
377 kcal
377 kcal

Macros

NutrientPortionPer 100 g
Protein
14.2 g
14.2 g
Carbohydrate
66 g
66 g
Fat
8.5 g
8.5 g
Fibre
10.2 g
10.2 g
Sugars
1.8 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1.3 g
Monounsaturated fat
7.2 g
7.2 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Calcium
79 mg
79 mg
Iron
4.2 mg
4.2 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100 g)
100 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

66%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908005459941