PackagedVegIndian

Mr Makhana Lime & Chilli Popped Lotus Seeds

Mr Makhana · Nuts

Energy per 100 g

520kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
130 kcal
520 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
8 g
Carbohydrate
14 g
56 g
Fat
7 g
28 g
Fibre
1 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
12 g

Minerals

NutrientPortionPer 100 g
Sodium
38 mg
152 mg
Potassium
24 mg
96 mg
Calcium
9 mg
36 mg
Iron
4 mg
16 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (25g)
25 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

44%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908006646265