PackagedIndian

Paneer

Vita

Energy per 100 g

290kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
290 kcal
290 kcal

Macros

NutrientPortionPer 100 g
Protein
18 g
18 g
Carbohydrate
3 g
3 g
Fat
23 g
23 g
Sugars
3 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.3 g
15.3 g
Trans fat
0 g
0 g
Cholesterol
71 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Calcium
488 mg
488 mg

Not reported by the source: 20 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

25%

Protein

4%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908008011795