Use in the API
Fetch this food by id.
GET /v1/foods/off-8908010900179Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 625 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 26 g
- Carbohydrate
- 6.1 g
- 19 g
- Fat
- 16 g
- 50 g
- Fibre
- 1.6 g
- 5 g
- Sugars
- 3.2 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10 g
- Monounsaturated fat
- 10.5 g
- 32.7 g
- Polyunsaturated fat
- 1.6 g
- 5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 350 mg
- Potassium
- 198 mg
- 620 mg
- Calcium
- 23 mg
- 73 mg
- Iron
- 1.1 mg
- 3.3 mg
- Magnesium
- 50 mg
- 156 mg
- Zinc
- 0.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.6 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (32 g)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
12%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8908010900179