PackagedVegIndian

Fresh Grated coconut

Hands · Grated coconut

Energy per 100 g

313kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
125 kcal
313 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
5 g
Carbohydrate
9 g
22.5 g
Fat
9 g
22.5 g
Fibre
6 g
15 g
Sugars
1 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
8 g
20 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
7 mg
18 mg
Calcium
9 mg
23 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40g)
40 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

29%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908013074167