PackagedVeganIndian

Pumpkin Seeds

Amayu · Pumpkin seeds

Energy per 100 g

618kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
154 kcal
618 kcal

Macros

NutrientPortionPer 100 g
Protein
3.7 g
14.9 g
Carbohydrate
6.8 g
27.3 g
Fat
12.5 g
49.8 g
Fibre
4.1 g
16.2 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
10.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
4 mg
Potassium
78 mg
312 mg
Calcium
7 mg
29 mg
Iron
0.2 mg
0.6 mg
Magnesium
4 mg
17 mg
Zinc
0.1 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3.7 mg
14.7 mg

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (25g)
25 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

18%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908015049453