PackagedVegIndian

Paneer

SPS · Paneer

Energy per 100 g

280kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
280 kcal
280 kcal

Macros

NutrientPortionPer 100 g
Protein
15 g
15 g
Carbohydrate
5 g
5 g
Fat
23 g
23 g
Fibre
0 g
0 g
Sugars
5 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Cholesterol
2 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
36 mg
36 mg
Potassium
131 mg
131 mg
Calcium
400 mg
400 mg
Iron
0.1 mg
0.1 mg
Magnesium
12 mg
12 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.1 mg
1.1 mg

Not reported by the source: 15 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

21%

Protein

7%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908016018045