PackagedVegIndian

Fresh paneer

Healthy India · Paneer

Energy per 100 g

305kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
305 kcal
305 kcal

Macros

NutrientPortionPer 100 g
Protein
18.5 g
18.5 g
Carbohydrate
2.5 g
2.5 g
Fat
25 g
25 g

Minerals

NutrientPortionPer 100 g
Calcium
485 mg
485 mg

Not reported by the source: 25 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

24%

Protein

3%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8908021743000