Use in the API
Fetch this food by id.
GET /v1/foods/off-8909106040175Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 7.5 g
- Carbohydrate
- 16 g
- 80 g
- Fat
- 0.5 g
- 2.5 g
- Fibre
- 0.4 g
- 2 g
- Sugars
- 7 g
- 35 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.2 g
- Trans fat
- 0.02 g
- 0.1 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Calcium
- 115 mg
- 577 mg
- Iron
- 8.9 mg
- 44.5 mg
- Magnesium
- 0 mg
- 0 mg
- Zinc
- 0.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37.6 mg
- 188 mg
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (20 g)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8909106040175