Use in the API
Fetch this food by id.
GET /v1/foods/off-9007395873258Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 7 g
- Carbohydrate
- 3.4 g
- 17.2 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 2.5 g
- 12.6 g
- Sugars
- 0.3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.9 g
- Monounsaturated fat
- 0.2 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 1,800 mg
- Potassium
- 156 mg
- 778 mg
- Calcium
- 37 mg
- 183 mg
- Iron
- 1.4 mg
- 7 mg
- Magnesium
- 17 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.1 mg
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (20 g)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
68%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 9007395873258