PackagedVegIndian

Rolled Oats

Qualinut · Rolled oats

Energy per 100 g

409kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-9019720775793
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
409 kcal
409 kcal

Macros

NutrientPortionPer 100 g
Protein
11.3 g
11.3 g
Carbohydrate
67.4 g
67.4 g
Fat
10.5 g
10.5 g
Fibre
10 g
10 g
Sugars
2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
2 g

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Iron
2 mg
2 mg
Magnesium
85 mg
85 mg
Zinc
1.5 mg
1.5 mg

Not reported by the source: 19 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

11%

Protein

66%

Carbs

23%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
9019720775793