Use in the API
Fetch this food by id.
GET /v1/foods/usda-1104647Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 6.6 g
- Carbohydrate
- 28.2 g
- 28.2 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 2.7 g
- 2.7 g
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10 mg
- 10 mg
Other
NutrientPortionPer 100 g
- Water
- 63.1 g
- 63.1 g
Not reported by the source: 23 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
79%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 1104647